GOOD CARBS vs BAD CARBS and how the heck do you tell the difference!

GOOD CARBS vs BAD CARBS and how the heck do you tell the difference!

I’m currently doing a 21-day detox from sugar to once and for all get rid of the garbage I’ve been putting in my mouth for more than half a century. In today’s episode, I will be talking about the following and how to cut through the BS of nutrition labels.

**Calories

**Macronutrients

**Micronutrients

**Nutrient Density

**Good Carbs

**Bad Carbs

**Sugar & Inflammation

For those of you on Facebook, please follow the link below to view the entire video that goes into detail on this topic.

Good Carbs vs Bad Carbs

If you found this helpful, please let me know by sharing, liking, or commenting below. If you’d like to learn more about how to take total charge of your life, please email me so we can connect.

“Failure is not “failure,” but rather a step along the path to success!” —Rebecca Witherspoon

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