ARIZONA 2018 By: Rebecca Witherspoon All photos (except where indicated) copyrighted and taken by the author (or set up for someone else to simply press the button). Saturday, 4/28/19 First a timid forward motion, then a building of speed as the wheels catch on the pavement, the sudden sensation of your stomach sinking to your … Continue reading ARIZONA 2018
GOOD CARBS vs BAD CARBS and how the heck do you tell the difference! I’m currently doing a 21-day detox from sugar to once and for all get rid of the garbage I’ve been putting in my mouth for more than half a century. In today’s episode, I will be talking about the following and … Continue reading GOOD CARBS vs BAD CARBS and how the heck do you tell the difference!
Identifying your Dreams and Vision, the Goals (aka roadmap) to reach them, and taking the necessary Action to implement those Goals Have you ever tried—really tried—to do something and it seems like NOTHING you do ever seems to get you the result you’re trying to get? Have you ever felt like giving up? Have you … Continue reading LOOKING FOR TOTAL TRANSFORMATION!
Drinking water helps you lose weight. Studies by the Journal of the American Dietetic Association have shown that people who drink 2 cups of water 1/2 hour before consuming breakfast resulted in eating 13% less and losing around 44% more weight than people who did not drink water regularly. Water keeps you sharp. Want to … Continue reading 10 WAYS WATER CAN CHANGE/SAVE YOUR LIFE
Someone said recently that “knowledge without action is useless.” That statement profoundly affected me down to the very core of my being. I am someone who has “prided” myself on the knowledge I have acquired through the years. That statement made me realize how utterly useless my acquisition of knowledge has been to date. Why, … Continue reading DON’T LET THE “WHAT IFS” STOP YOU FROM GOING FOR YOUR DREAMS!! Choosing and implementing your “One Word”!
No matter your vision or goal, there are 6 basic things anyone can do to massively increase their chances of success. In fact, I would go so far as to say that if you do not implement these 6 things, your chances for success in reaching your desired outcome are virtually zero. STRATEGY—THE most important … Continue reading THE 6 THINGS REQUIRED TO 10X AND OPTIMIZE WHAT EVER YOU ARE WORKING TOWARD!!
Have you ever found yourself stuck? Not just a little stuck, but REALLY stuck to the point you have no idea how to get unstuck? Have you ever wished for something but then ... NOTHING? Have you ever been going along nicely in life and ... BOOM 💥... something happens that may or may not … Continue reading HOW THE HELL DO I GET OUT OF THIS DAMN HOLE?!!!